Time to Take Fitness to the Next Level?
Coach Py
Racheal
Mum of two and Salon Owner
Waiting for Py to have space for me turned out to be a real blessing in disguise. I ended up doing online sessions for three months, and honestly, his app had everything I needed! Plus, the regular check-ins really made me feel like he was right there, always keeping an eye on how I was doing. You can just tell he genuinely cares about how you're getting on, and he's always there with the support you need, exactly when you need it.
By the time he had space for me, I was so comfortable with the whole process that I ended up sticking with the online sessions. I absolutely love the flexibility of fitting it in whenever it suits me! Honestly, it's been a game changer!
What You’ll Get During This.....
Full online and personal support
With our support, you get everything you need to smash your goals. You'll have access to our app, complete with a personalised training and nutrition program that adapts as you progress, plus easy-to-follow recipes to keep you on track. Stay connected with 2 weekly check-ins, and track all your movement through your smartwatch or Fitbit. Get the full scoop every week with coaching emails and in-app group support packed with everything you need to see results. Plus, you’ll have an amazing dedicated coach guiding you every step of the way. And when a face-to-face spot opens up, you’ll get first dibs!
What You’ll Do Before the Call
Before the call, take a moment to measure where you currently stand, think about your time frame, and set clear goals for the results you'd like to achieve. Try to jot down a quick note of your daily habits, nutrition, and exercise routine. The more details you can share, the more productive and impactful our conversation will be. This is your chance to transform, so let’s make it count!
What Happens During the Call
During the call, we’ll dive deep into your mindset and goals, exploring how the coaching can truly benefit you and set you on the right path to success. This is your opportunity to gain clarity, align your vision, and create a plan that works for you!
What Changes After the Call
You'll be fully onboarded, assigned your personal coach, and given access to the app. With every day that passes, you'll be one step closer to achieving your goals and becoming the best version of yourself. The journey starts now!
About Coach Py
I'm a fun going character and I have a helpful nature. I don't think I could ask for anything better than helping people change their lives for the better. Eating a well balanced diet is very important, in fact it is 80% of the work. It is something you will hear me talk about. The first emphasis being on a "balanced" diet, 80% healthy 20% delicious food to keep the soul in check. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. This is the 20% of an 80-20 way of lifestyle and training. I have developed my training style by working with a variety of people, body types, and research and always love adapting my program for new clients.
Why They Recommend Having
Me as a Coach
Dom
Sport Journalist
I'd never used a PT before but instantly built a good rapport with Py, who is easy to talk to and work with. He's superb at what he does and, as well as help me build muscle, get leaner and stronger, he taught me so much about how to get more out of the gym – lessons for life! From never dead lifting before to doing 100kg dead lifts in three months, and doubling my bench press PB as well. Py is a great coach and a top guy as well. Would definitely recommend.
Maria
Mother
I had many hesitations for example am I going to make it and lose my birth belly I was not sure at all and I had no motivation or energy to get my body into a shape again than I’ve decided to look for a PT I find Payam I’ve read his resume and I was sure that’s what I need than we started the journey and Payam was exactly what I expected very hardworking man, respectful, very understanding person, I’ve set my goals and he done whatever is possible to help me reach them .
And yeah only about 8 weeks and I’ve seen the amazing results and now I feel way more confident about my body .
I would definitely recommend him to anyone who want to see the difference in a few weeks not even a months that’s how much is good he is at what his doing .
Thanks a lot Payam for encouraging and believing in me it’s been a wonderful journey.
Finoa
ICU Nurse
I’ve been working with Py for 3 months now and I could not be happier! His knowledge and expertise on exercise and nutrition makes such a difference to any other PT I have used before. He makes our sessions fun, which is important to me and he isn’t just a PT to me now, but a friend as well! After looking at pictures of myself from the beginning of the 3 months to now, I am amazed at how much of an improvement I have seen. I feel like a different person and this is thanks to Py for pushing me and helping me on my journey. Forever grateful and can’t wait for the next 3 months with you! Big love xxx
What Are You Waiting For? Let’s Improve your Fitness